Amy O’Coin, Counsellor.

Helping you build stronger, healthier relationships with others and yourself

Individual & Couples Counselling

Person writing in a blank notebook with a black pen on a white table, wearing a brown long-sleeve shirt and a black hair tie, with another person sitting nearby wearing blue jeans and black sneakers.

I understand that reaching out for counselling can be daunting.

reaching out for support is the first brave step.

How I Can Help - My Approach

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    Couples Counselling

    Explore and understand the emotional patterns in your relationships, gaining deeper insight into your and your partner’s needs and responses. Learn to navigate pivotal moments, shaping them into opportunities for a stronger, more secure connection.

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    Trauma Processing & Healing

    Discuss and explore how your past influences your present in a safe, supportive space. Trauma can affect you emotionally, physically, and shape your view of yourself and the world.

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    Emotionally Focused Therapy

    Emotionally Focused Therapy helps you recognize and shift patterns that may keep you stuck in painful emotions. It also fosters trust in your emotions and teaches you to engage with them in new, healthier ways.

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    Somatic Therapy

    Somatic Therapy enhances your awareness by attuning you to the sensations in your body moment to moment. This increased awareness and ability to respond to what arises help expand your nervous system’s capacity and regulation.

Services & Pricing

Meet the Counsellor

A woman with shoulder-length brown hair standing against a concrete wall, wearing a white collared shirt under a dark sweater, and a wristwatch, smiling softly looking at the camera.

Hi, I’m so glad you’re here!

I’m Amy. My personal experience with counselling, along with my professional training, helps me create a counselling space that is just for you. I focus on the unique and overall wellness of each person.