Supporting clients in overcoming obstacles.

Couples & Individual Counselling Services

My services address stress, trauma, relationship distress, and burn out among others.

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    Trauma Processing & Healing

    Expressing the emotions and speaking about how your past effects your life today in a grounded space. Trauma can impact you emotionally and physically. It also affects how you see yourself and the world around you.

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    Emotionally Focused Therapy

    EFT is a research-backed model that helps us understand the emotions driving our behavior. Together we will see what’s happening below the surface that might be keeping you stuck in painful emotions.

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    Somatic Therapy

    This therapy supports growth in awareness and attunes you to what’s happening in the body moment to moment. This awareness and attunement, and the ability to respond to what’s emerging, helps to grow nervous system capacity and regulation

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    Couples Counselling

    Many couples tell me they feel unheard or misunderstood. Together, we slow the conversation down so both partners feel truly listened to. This helps rebuild trust after conflict strengthening trust and connection.

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Counselling Session Pricing

You have already taken action in changing your life by looking for counselling services. You are on your way to receiving support with life’s challenges.

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Free | 30 Min Initial Consultation

$145 | 60 Min Individual Session

$195.00 | 90 Min Individual Session

$180.00 | 75 Min Couples Session

  • Sessions take place virtually, via video call.

  • Alternative rates (sliding scale) are available.

  • Session price listed includes tax.